1
00:01:07,930 --> 00:01:21,930
Ilea moztua, 25 urte, hiru neurri goitik behera: 95, gerria 65, aldakak 90.
Egokitasun fisikoaren proba Ahal dut saiatuko naiz

2
00:21:41,650 --> 00:22:18,560
Muskulu-indarra neurtzeko prestaketa egokia egin dezakezu

3
00:22:46,310 --> 00:22:47,709
Ekintza!

4
00:22:47,710 --> 00:22:48,710
Gihar indarraren identifikazioa!

5
00:22:49,390 --> 00:22:50,390
Ezkerra!

6
00:22:53,860 --> 00:22:54,860
Ekintza!

7
00:23:21,090 --> 00:23:22,090
Ekintza!

8
00:23:34,730 --> 00:23:35,730
Abs!

9
00:23:47,940 --> 00:23:48,960
Ekintza!

10
00:24:33,780 --> 00:24:34,780
Hankak altxatu abdominalak!

11
00:24:36,020 --> 00:24:37,340
Ekintza!

12
00:25:00,860 --> 00:25:02,260
Ekintza!

13
00:26:08,980 --> 00:26:09,980
Harrapatzeko indarraren neurketa. eskubidea. Ados. Harrapatzeko indarraren neurketa. ezker. Ados.

14
00:27:00,950 --> 00:27:01,950
Irteerako presioaren neurketa. Has gaitezen.

15
00:28:24,700 --> 00:28:25,980
1. bat. 2. bat. 3. bat. 4. bat. 5. bat. 7. bat. 7. bat. 7. bat.

16
00:29:25,870 --> 00:29:26,870
erregistroa. Joerak. 7. bat. amaiera.

17
00:30:51,680 --> 00:31:02,680
ederra. Hain ederra. Pixka bat arriskutsua da.
10 urte pasa dira. Zenbat zentimetro ditu orain?

18
00:31:07,060 --> 00:31:08,220
Hau 95 zati da.

19
00:31:09,900 --> 00:31:10,900
harrigarria. Oraindik ez da batere zabala.

20
00:31:15,780 --> 00:31:17,180
Ah, zabalera txikia.

21
00:36:33,480 --> 00:36:34,840
Ados, bikaina. Berriro saiatuko naiz.

22
00:36:35,480 --> 00:36:39,180
Berriro egin nahi dut. Berriro egin nahi dut. Beste behin?

23
00:36:39,320 --> 00:36:39,319
Beste behin?

24
00:36:39,320 --> 00:36:40,320
110?

25
00:36:47,530 --> 00:36:49,410
Ados. Tira, zuek bi.

26
00:37:58,330 --> 00:37:59,330
Ados.

27
00:37:59,730 --> 00:38:01,370
Ez, ondo dago. ona dela uste dut.

28
00:38:02,010 --> 00:38:42,720
txartela. Serio. Aupa!

29
00:39:03,040 --> 00:39:04,040
Amaiera.

30
00:39:42,780 --> 00:39:44,780
Orain, errepikatutako jauzi horizontalak.

31
00:39:47,620 --> 00:39:49,020
Prest!

32
00:40:15,040 --> 00:40:16,440
Amaitu!

33
00:41:19,660 --> 00:41:21,060
Jauzi horizontal errepikatuak.

34
00:41:21,500 --> 00:41:22,780
Bigarren aldiz!

35
00:41:23,980 --> 00:41:24,980
Prest!

36
00:43:06,700 --> 00:43:07,700
Amaitu!

37
00:44:16,710 --> 00:44:17,710
Jauzi horizontal errepikatuak.

38
00:44:25,020 --> 00:44:26,420
45 cm.

39
00:44:40,300 --> 00:44:41,300
43 cm.

40
00:44:56,070 --> 00:44:57,470
43 cm.

41
00:45:13,350 --> 00:45:14,950
42,8 cm.

42
01:10:57,380 --> 01:10:58,779
Jauzi horizontal errepikatuak.

43
01:10:58,780 --> 01:11:00,700
Joan ahal bazara, mesedez, eman izozkia.

44
01:11:04,450 --> 01:11:05,850
Egingo dugu?

45
01:11:15,240 --> 01:11:19,120
eskerrik asko. Bi, bat, hasi!

46
01:15:33,790 --> 01:15:35,190
Hiru, bi, bat, hasi!

47
01:16:01,000 --> 01:16:02,400
Amaitu!

48
01:16:11,030 --> 01:16:12,430
Amaitu!

49
01:16:16,450 --> 01:16:17,850
Amaitu!

50
01:16:17,870 --> 01:16:18,870
Amaitu!

51
01:17:28,370 --> 01:17:29,370
Dezagun

52
01:18:33,690 --> 01:18:34,690
zoaz!

53
01:18:39,290 --> 01:18:40,630
Goazen!

54
01:18:41,010 --> 01:18:42,010
Eskerrik asko

55
01:19:11,680 --> 01:22:19,860
zure lan gogorragatik.

56
01:22:20,100 --> 01:22:21,500
Eskerrik asko zure lanagatik.

57
01:22:22,560 --> 01:22:24,260
Oraingo errekorra 9 aldiz da.

58
01:22:27,220 --> 01:22:28,540
9 aldiz...

59
01:22:30,970 --> 01:22:31,970
Ezin dut egin.

60
01:22:33,490 --> 01:22:34,810
Oraindik egin dezakezula uste al duzu?

61
01:22:35,830 --> 01:22:36,830
Asko.

62
01:22:38,490 --> 01:22:39,490
Asko.

63
01:22:40,490 --> 01:22:41,710
Nola sentitzen zara orain?

64
01:22:49,060 --> 01:22:52,840
apur bat naiz... nago
barre pixka bat.

65
01:22:54,010 --> 01:22:58,140
Azken aldiraino atzerako kontaketa egingo dut.

66
01:22:59,580 --> 01:23:01,180
Ezin dut egin, beraz, bidean egingo dut.

67
01:23:01,840 --> 01:23:03,280
Azken aldira itzul zaitezke.

68
01:23:04,020 --> 01:23:05,340
Azken aldiraino atzerako kontaketa egingo dut.

69
01:23:05,770 --> 01:23:06,120
Non?

70
01:23:06,420 --> 01:23:07,900
Hortik gora?

71
01:23:37,590 --> 01:23:38,590
Kaki-san.

72
01:23:38,730 --> 01:23:39,430
Bai?

73
01:23:39,550 --> 01:23:41,370
Ikastaroko proba amaitu da.

74
01:23:42,750 --> 01:23:43,910
Eskerrik asko zure lanagatik.

75
01:23:44,110 --> 01:23:44,630
Eskerrik asko zure lanagatik.

76
01:23:44,770 --> 01:23:45,930
Eskerrik asko zure lanagatik.

77
01:23:46,390 --> 01:23:47,390
Nola izan zen?

78
01:23:51,210 --> 01:23:52,709
Dibertigarria izan zen.

79
01:23:52,710 --> 01:23:53,710
Dibertigarria izan zen.

80
01:23:54,390 --> 01:23:56,070
Aspaldi pasa da korrika egin nuenetik.

81
01:23:57,130 --> 01:23:58,130
Asko korrika egin nuen.

82
01:24:02,330 --> 01:24:03,530
Eskerrik asko.

83
01:24:04,330 --> 01:24:07,439
Orain, ikastaroa
proba amaitu da, txikia bazara

84
01:24:07,440 --> 01:24:09,810
nekatuta, bihar geratzen bazara,
zure gorputzean eragina izango du.

85
01:24:10,610 --> 01:24:13,330
Azkenik, jaso osasun txartela
kirol osasun zentrotik.

86
01:24:14,490 --> 01:24:15,050
Osasun txartela?

87
01:24:15,430 --> 01:24:16,430
Bai.

88
01:24:37,620 --> 01:24:38,820
Osasun txartela emango dizut.

89
01:24:39,700 --> 01:24:40,700
Bai.

90
01:24:41,140 --> 01:24:41,839
Osasun txartela emango dizut.

91
01:24:41,840 --> 01:24:42,880
Itxaron minutu bat.

92
01:24:47,960 --> 01:24:49,360
Masajea beste aldean.

93
01:24:53,620 --> 01:24:55,920
Masajea beste aldean.

94
01:25:34,740 --> 01:25:36,420
Osasun txartela emango dizut.

95
01:25:43,940 --> 01:25:46,860
Bizkarrean min egiten dit.

96
01:26:22,640 --> 01:26:23,599
Masajea emango dizut bizkarra.

97
01:26:23,600 --> 01:26:24,600
Min ematen du.

98
01:27:44,050 --> 01:27:45,050
Lotsagarria da.

99
01:27:45,810 --> 01:27:47,330
Lotsagarria da, ezta?

100
01:27:48,330 --> 01:27:51,750
Masajea beste aldean.

101
01:28:20,140 --> 01:28:21,180
Masajea beste aldean.

102
01:28:27,800 --> 01:28:29,420
Lotsagarria da.

103
01:28:31,140 --> 01:28:32,280
Lotsagarria da.

104
01:28:42,350 --> 01:28:47,670
Lotsagarria da.

105
01:28:59,650 --> 01:29:01,850
Masajea beste aldean.

106
01:29:02,350 --> 01:30:02,700
Masajea beste aldean.

107
01:38:12,320 --> 01:38:13,320
Lotsagarria da.

108
01:38:13,580 --> 01:38:14,580
Lotsagarria da.

109
01:43:42,320 --> 01:43:43,760
Min ematen du.

110
01:44:22,070 --> 01:44:22,450
Lo egin nahi duzu?

111
01:44:22,730 --> 01:44:23,730
lo egin nahi dut.

112
01:44:37,150 --> 01:44:38,450
Ongi sentitzen da.

113
01:47:36,940 --> 01:47:37,980
Harrigarria da.

114
01:48:19,360 --> 01:48:20,460
Ai...

115
01:49:11,310 --> 01:49:12,430
Handia da.

116
01:49:23,480 --> 01:49:25,980
Ikastaroko proba amaitu da.

117
01:49:26,520 --> 01:49:27,680
Eskerrik asko zure lanagatik.

118
01:49:29,490 --> 01:49:31,160
Eskerrik asko zure lanagatik.

119
01:49:46,840 --> 01:49:47,840
Mesedez, esan hitz batzuk.

120
01:49:48,620 --> 01:49:49,860
Eskerrik asko.

121
01:49:52,520 --> 01:49:55,800
Aspalditik hona nekatuta nagoela.

122
01:49:58,270 --> 01:49:59,270
Ez nintzen ondo sentitu.


